Winter Clinics for Triathletes

Winter Clinics for Triathletes

Winter training can be both mentally and physically demanding for triathletes. Cold weather and rain often make long outdoor sessions challenging. That’s why we’ve created a series of five Sunday clinics designed to help you maximize your winter training and stay on track. Join us at Gym Addict Gym in Alimos for a comprehensive program to elevate your performance.

Why Join Our Winter Clinics?
Prevent injuries and strengthen bones and ligaments
Improve mobility in key joints
Enhance core strength and muscular power
Develop efficient cycling and running techniques
Transition seamlessly into off-the-bike running
Add variety and enjoyment to your training

Sample Program Schedule
8:30–9:45 AM: Outdoor Run
10:00–10:30 AM: Core Training
10:30–11:00 AM: Upper Body Strength for Swimming
11:00–12:30 PM: Indoor Cycling (spinning bikes with power meters) & Treadmill Running
1:00–1:30 PM: Leg Strength for Running or Cycling
1:30–2:30 PM: Stretching, Foam Rolling, and Mobility Exercises

Cost
5-Day Pass Bundle: €200 + 24% VAT (€248 total)
(Please note: Gym daily pass is not included in the price.)

Stay strong, focused, and consistent through the winter months with our expertly designed clinics. Let’s work together to make this your best triathlon season yet!