Triathlon Lab Coaching Services

Triathlon is more than a physical activity or a sport—it is a way of life.

For the dozens of amateur triathletes we work with, time is extremely limited. The greatest challenge is finding the right balance between professional commitments, personal and family life, and training in three different sports.

Every minute of training must be highly effective.

Triathlon Lab takes away the daily stress of managing your time and designs fully personalized training programs around your professional, personal, and family commitments.

Our goal is to help you make the most of your available training time while maintaining the right balance between performance, health, and everyday life.

Triathlon Coaching Services

Bronze Package

Build Consistency. Train with Purpose.

Perfect for athletes looking for a structured and personalized training approach with ongoing coach support.

What’s Included

• Personalized monthly training plan

• Basic TrainingPeaks account

• Coach support via chat

  (Monday–Friday | 10:00–17:00 Athens Time)

• Race-day guidance on:

  • Nutrition

  • Strategy

  • Equipment preparation

Investment
€90/month + VAT
Total: €111.60

Silver Package

Smarter Training. Greater Accountability. Better Performance.

Designed for committed athletes who want closer coaching guidance, regular feedback, and continuous performance optimization.

What’s Included

• Personalized monthly training plan

• Weekly training plan adjustments

• Basic TrainingPeaks account

• Weekly workout analysis & feedback

• Weekly progress review from your coach

• 1 private consultation per month

  (30-minute Zoom or phone call)

• Coach support via chat

  (Monday–Friday | 10:00–17:00 Athens Time)

• Race-day guidance on:

  • Nutrition

  • Strategy

  • Equipment preparation

Investment
€200/month + VAT
Total: €248

Gold Package

Elite-Level Coaching. Fully Personalized. Performance Driven.

A premium high-performance coaching experience for athletes who want maximum support, detailed analysis, and a fully individualized approach to training and racing.

What’s Included

• Fully customized monthly training plan

• Daily training adjustments when required

• Premium TrainingPeaks account

• Daily workout analysis & feedback

  (Monday–Friday)

• Direct daily communication via Viber

• 1 private consultation per month

  (30-minute Zoom or phone call)

• Additional one-to-one Zoom session

  (20 minutes monthly)

• Personalized strength training program

• Video-based technique analysis

• Cycling power profile analysis

• Laboratory testing planning & performance analysis

• Field physiological testing planning & analysis

• Complete race-day support:

  • Nutrition strategy

  • Pacing strategy

  • Equipment optimization

Investment
€390/month + VAT
Total: €484/month