Join us from Friday, October 25th to Tuesday, October 29th, 2024, for an intensive Triathlon Long Distance Training Camp hosted at the picturesque Lyttos Beach Hotel in Crete.

What to Expect:

• Led by Expert Triathlon & Athens Triathlon Head Coach Giannis Psarelis, this five-day camp offers a unique sports experience at the modern Lyttos Sports Center, catering to the needs of world-class athletes.
• Athletes will have the opportunity to interact daily with Coach Psarelis, who brings over 35 years of experience to the table, along with fellow athletes.

Lyttos Beach Hotel Amenities:

• Recognizing the unique needs of athletes, Lyttos Beach Hotel Management provides a sports nutrition menu, a dedicated recovery center, and all amenities necessary for an athlete’s comfort and performance optimization.

Training Camp Coaching Packages:

• Basic Package: Designed for athletes seeking flexibility, priced at 450 euros (+24% VAT) or 90 euros per day (+24% VAT).
• Premium Package: Tailored for competitive triathletes, priced at 750 euros (+24% VAT) or 150 euros per day (+24% VAT).

Early Registration Benefits:

• Take advantage of early registration rates to secure your spot in the camp and enjoy special savings on accommodations.

How to Register:

• Visit our website at www.triathlonlab.gr to register for the training camp.
• Contact Lyttos Beach Hotel directly to ensure your accommodation during the camp dates.

Prepare to elevate your performance to new heights with our comprehensive triathlon training camp, where every detail is meticulously designed to help you reach your full potential.

We look forward to welcoming you to the ultimate training experience at Lyttos Beach Hotel.

Warm regards,

Giannis Psarelis, BSc, MSc, MBA

Athens Triathlon Lab, Sports Director

Mobile : +30 6937170260 Office: +30 210 98 38 364

Email : info@triathlonlab.gr & smartsportcoach@hotmail.com

Eshop : www.triathlonlab.gr www.triathlonworld.gr www.triathlon.gr

 

 

 

Maximize Your Performance with Our Triathlon Training Camp

The Benefits

A five day-long training camp preceding your 70.3 race offers invaluable mental and physical preparation for the challenge ahead. It provides a rare opportunity to step away from your daily routines, leaving distractions and professional stress behind to focus entirely on training. With no excuses, the concentrated training regimen over five days can significantly enhance athletic performance not only for the upcoming race but also for your overall engagement in triathlon.

 

State-of-the-Art Facilities

Swimming Pool: Dive into our Olympic-sized 50-meter pool featuring 10 lanes, meticulously maintained for optimal training conditions.

Cycling: Take advantage of our indoor cycling facility equipped with 10 stationary bikes, complete with power data capabilities. Need a road bike? Rent one conveniently at the hotel’s bike shop.

Running: Utilize our five high-end Technogym treadmills to analyze running dynamics and power values. Enjoy the tranquility of the quiet roads surrounding the hotel for outdoor runs.

Strength Training: Access our high-end gym furnished with the latest Technogym equipment, ideal for comprehensive strength training sessions.

Recovery

Unwind and rejuvenate at our Physio Center, offering complimentary access to the sauna and Hamam. With dedicated time for stretching, relaxation, and quality sleep, our training camp ensures that participants can fully focus on optimizing every training session.

 

Nutrition

Indulge in the all-inclusive dining experience tailored to meet the nutritional needs of athletes. Enjoy a wide array of beverages and savor local, traditional, and international delicacies served at our rich buffets and live-action cooking stations. Standard meal times are as follows:

Breakfast: 07:30 to 11:00

Lunch: 12:30 to 14:30

Dinner: 18:30 to 21:30

Late Dinner (for late arrivals): 21:30 to Midnight

 

The Training Schedule

Basic Training Package

7:00 – 8:30 – Swimming

9:00 – 10:30 – Breakfast & Free Time

 

Brick – Group A

10:30 – 12:15 – Indoors Cycling & off the Bike Running

12:15 – 14:00 – Sauna

14:00 – 15:00 Lunch

Brick – Group B

12:15 –  14:00 – Indoors Cycling & off the Bike Running

14:00 – 15:00 Lunch

15:00 – 16:00 –  Sauna

 

Premium

• Mental Training Lab
• 1:1 Technique Video Taping and analysis in Swimming & Running
• Cycling Profile Analysis
• Running Dynamics Analysis
• T-Shirt of the Camp

 

The Coach

Triathlon Experience : 35 years

Age : 55 years

Triathlon Coaching 30+years

Full Time Triathlon Coaching : 15 years

Face to Face Triathlon Coaching Experience : 15.000 Hours+

Number of athletes to coach the last 30+years : 500+ from 10+countries

Expert Coaching in Long Distance Triathlon : Half & Full Ironman

 

Coaching Certifications

• Triathlon New Zeeland Level 3 Accredited Coach
• Ironman Triathlon Certified Coach
• American Swimming Coaches Association Level 4;5 Certified Coach
• ASCTA, Australian Swimming Teachers & Coaches

Coaching Fees

Basic

450 (+24%VAT) for the camp/  90 Euros per Day (+24%VAT) (up to 31st of August 2024)

Early Bird  (up to 31st of May 2024) : 400 (+24%VAT) for the camp / 80 Euros per Day (+24%VAT)

Late Registration 600 (+24%VAT) for the camp / 120 Euros per Day  (1st to 30th of September 2024)

 

Premium

750 (+24%VAT) for the camp/ 150 Euros per Day (+24%VAT) (up to 31st of August 2024)

Early Bird  (up to 31st May 2024) : 650 (+24%VAT) for the camp / 130 Euros per Day (+24%VAT)

Late Registration 850 (+24%VAT) for the camp/  170 Euros (1st to 30th of September 2024)

 

Lyttos Beach Hotel, Crete

This beachfront hotel offers 647 spacious rooms with floor-to-ceiling windows facing either the sea or garden.  The fresh and bright rooms are equipped with air conditioning, safe, free WiFi, 42’’ satellite TV, mini fridge, marble bathroom with hair dryer. Check-in is 1500 and check-out 1200 noon.

The hotel, which is just a short distance away from Heraklion airport, is unlike any other hotel on the island with direct access is a huge blue flag awarded beach.

 

Hotel Facilities

• 24h Reception desk
• Wi-Fi access (free)
• Internet corner equipped with desktop PCs at the lobby area (free)
• Currency exchange
• ATM in-house (Eurobank)
• 350 m. long sandy beach with sun beds, parasols with BLUE FLAG certification
• GYM (free). Fully equipped GYM80 fitness room
• Beauty and athletic SPA (extra charge)
• Sauna and Hammam (free)
• Outdoor area for gymnastic, aerobic, step, yoga, pilates, Zumba
• Conference & Meeting rooms (extra charge) up to 400, 80 & 40 pax in theater style.
• Water Park (free)
• “Lyttopia” playground. 2 acres of educational, fun, and creative space for children and family (free)
• Outdoor Mini club for kids (4-13 years old)
• Teens club (14-17 years old)
• Amphitheater is used for the Mini Disco for our young friends, and evening shows
• Self-service launderette (free of charge) and laundry service (extra charge)
• Mini Market with necessities and gifts (extra charge)
• Jewelry, clothes, and souvenirs shops
• Car & bike rental
• Doctor in-house (extra charge)
• Photocopy, Fax, Postage services (extra charge)
• Parking

 

Room Facilities

• Wi-Fi access (free)
• 42’’ LED TV up to 50 Satellite channels
• Coffee. Tea and Water facilities (daily refilling)
• Hair dryer
• Mini fridge
• Safe deposit box (free)

 

Entertainment, Sports, Fitness, Recreation

Waterpark

Swimming pools, waterslides, water playground, babies’ playground, and lazy river.

Playground

“Lyttopia” playground. 2 acres of educational, fun, and creative space for children and family (free)

Animation

• Entertainment Team (multilingual) with various activities & games.
• International shows and Greek evening.
• Activities include: Aerobics, Aqua Gym, Pilates, Yoga, Step, Zumba, Body fit
• Animation sports include: Darts, Basketball, Beach Volley, Boccia, Water polo, Soccer, Table Tennis.

 

Sports

2 Mini Soccer 8X8

Basketball 3X3

Beach Volleyball

Beach Tennis

Bike center (extra charge)

Table Tennis

Billiards & electronic games (extra charge, with coin)

 

Contact Details

Athens Triathlon Lab

https://triathlonlab.gr/product/crete-triathlon-training-camp/

Tel  2109838364 Mobile : 6937170360

Email : info@triathlonlab.gr & smartsportcoach@hotmail.com

www.triathlonlab.gr – www.triathlonworld.gr

Lyttos Beach Hotel

Address: Hersonissos, PC 70014, Crete, Greece

Tel: +30 28975 02500

Tel: +30 28975 02520 (For Winter Season)

Mob: +30 28975 02520 (For Winter Season)

Email contact@lyttosbeach.gr